Why This Matters to You, the Regular Gambler
Let’s be real: if you’re reading this, you enjoy a punt. Whether it’s a flutter on the horses, a spin of the pokies, or a hand of cards with mates, gambling is part of the deal for many Kiwis. But let’s also be real about something else: it can mess with your head. That’s why understanding how gambling affects your mental health and wellbeing is crucial. This isn’t about scaring you off – it’s about empowering you to keep enjoying the things you love, while staying in control. We’re going to break down the realities of gambling’s impact, specifically here in New Zealand, and give you some practical tips to stay on top of your game, both in the casino and in life. Maybe you’re looking for a new place to enjoy some official games, but it’s important to keep your mental health in check while you do so.
The Ups and Downs: How Gambling Can Affect Your Mental Health
Gambling, like anything enjoyable, can be a rollercoaster. The thrill of a win, the camaraderie of the game – these are all part of the appeal. However, the flip side can be tough. Let’s look at some of the key ways gambling can impact your mental health:
The Risk of Addiction
This is the big one. Gambling addiction, also known as problem gambling, is a serious mental health condition. It’s not about willpower; it’s a complex issue often linked to underlying mental health problems like anxiety or depression. The constant pursuit of wins, the chasing of losses, and the withdrawal symptoms when you try to stop – these are all red flags. In New Zealand, problem gambling affects a significant number of people, and the consequences can be devastating, impacting not just your finances, but also your relationships, your work, and your overall sense of self.
Anxiety and Stress
Even if you don’t develop a full-blown addiction, gambling can be a major source of anxiety and stress. The uncertainty of outcomes, the pressure to win, and the fear of losing can all take a toll. This can manifest as sleeplessness, irritability, difficulty concentrating, and a general feeling of unease. For some, the stress can be so overwhelming that it leads to panic attacks or other anxiety-related disorders.
Depression and Low Mood
The losses, the disappointments, and the financial strain can all contribute to feelings of sadness, hopelessness, and depression. The highs of winning are often fleeting, while the lows of losing can linger, creating a cycle of negative emotions. Social isolation, which can often accompany problem gambling, can also worsen depressive symptoms.
Impact on Relationships
Gambling can strain relationships with partners, family members, and friends. Financial problems, secrecy, and broken promises can erode trust and lead to conflict. The constant focus on gambling can also mean less time and energy for loved ones, leading to feelings of neglect and resentment.
Financial Difficulties
This is a direct and often devastating consequence of problem gambling. Mounting debt, the inability to pay bills, and the constant worry about money can create immense stress and anxiety. Financial problems can also lead to other mental health issues, such as low self-esteem and feelings of shame.
Recognising the Signs: Are You at Risk?
Knowing the signs of problem gambling is crucial for early intervention. Here are some things to watch out for:
- Chasing losses: Trying to win back money you’ve lost by gambling more.
- Increasing bets: Feeling the need to gamble larger amounts of money to get the same thrill.
- Preoccupation with gambling: Constantly thinking about gambling, planning your next visit, or reliving past experiences.
- Lying about gambling: Hiding your gambling activities from others or downplaying the amount you gamble.
- Borrowing money to gamble: Using money you don’t have, or borrowing from friends, family, or lenders, to fund your gambling.
- Feeling restless or irritable: Becoming agitated when you try to cut back on gambling or stop altogether.
- Gambling to escape problems: Using gambling as a way to cope with stress, anxiety, or depression.
- Neglecting responsibilities: Missing work, neglecting family, or failing to meet other obligations because of gambling.
If you recognise several of these signs in yourself, it’s time to seek help.
Where to Get Help in Aotearoa
Fortunately, New Zealand has a range of resources available to support those struggling with gambling-related problems:
The Problem Gambling Foundation of New Zealand
This is a leading organisation providing free and confidential counselling, support groups, and education. They have a national helpline and offer services both in person and online.
Gambling Helpline
A free, 24/7 phone and online service offering immediate support and guidance. They can connect you with local services and provide information about problem gambling.
Your GP (General Practitioner)
Your doctor can assess your mental health, provide referrals to specialists, and offer support and treatment options, including medication if needed.
Mental Health Services
Your local district health board (DHB) provides mental health services, including counselling and therapy. These services may be free or subsidised.
Support Groups
Groups like Gamblers Anonymous (GA) offer peer support and a safe space to share experiences and learn coping strategies.
Practical Tips for Responsible Gambling
Prevention is always better than cure. Here are some practical steps you can take to gamble responsibly and protect your mental wellbeing:
- Set a budget and stick to it: Decide how much you’re willing to spend before you start gambling and never exceed that amount.
- Set time limits: Decide how long you will gamble for, and stick to it.
- Don’t chase losses: Accept that losing is part of the game and don’t try to win back your losses by gambling more.
- Take regular breaks: Step away from the game to clear your head and avoid impulsive decisions.
- Don’t gamble when you’re feeling down: If you’re stressed, anxious, or depressed, gambling can make things worse.
- Don’t gamble under the influence: Alcohol and drugs can impair your judgment and lead to reckless behaviour.
- Balance gambling with other activities: Make sure you have other hobbies, interests, and social connections to maintain a healthy lifestyle.
- Know your limits: Be honest with yourself about your gambling habits and seek help if you think you have a problem.
Conclusion: Staying in Control
Gambling can be an enjoyable pastime, but it’s essential to be aware of its potential impact on your mental health and wellbeing. By understanding the risks, recognising the signs of problem gambling, and taking steps to gamble responsibly, you can protect yourself and maintain a healthy balance in your life. Remember, there’s no shame in seeking help. New Zealand offers a range of resources to support you on your journey. Stay informed, stay in control, and keep enjoying the game, responsibly.